*Several times each day ask yourself, “What is the most loving
action I could do right now?”
*Gossip only about the good you see in others.
*Give only sincere compliments.
*Smile at people you haven’t met as you pass them by.
*When under stress, stop and put things into perspective.
*Consciously look for beauty around you this week.
*Point out something of wonder to a child. (or adult)
*Consciously forgive the ignorance and thoughtlessness
*Do an act of kindness that no one else sees.
*Allow yourself to experience silence.