Finding Energy...

Sometimes when you think you have lost the energy to deal with the complications of daily life,
it is just a matter of giving up what brings you down and giving yourself what energizes you.

For example, look at some Energy blockers and see what can be eliminated in your life:

   Noise...do you always need it in the background?
   Time demands...who agreed to them?
   Criticism...do you consider what is going on with the source?
   Frustration...have you tried doing one thing at a time?
   Conflict...can you slow down and simply listen?
   Fear...maybe the basis of most negative living...the opposite is love.

So, how about adding some Energizers to your daily life?  You could try a few of these:


   Nature...a usual uplifting experience that can remove you from the chaos.
   Laughter...can create a natural high.
   Reading...a way to temporarily disappear from stress, with the benefit of learning.
   Quiet...try turning off all the distractions.
   Sharing...compassion can be energizing on a personal basis.
   Acceptance...stop the internal ego fighting.
   Being listened to...now, there's your real best friend.