Sometimes when you think you have lost the energy to deal with the complications of daily life,
it is just a matter of giving up what brings you down and giving yourself what energizes you.
For example, look at some Energy blockers and see what can be eliminated in your life:
Noise...do you always need it in the background?
Time demands...who agreed to them?
Criticism...do you consider what is going on with the source?
Frustration...have you tried doing one thing at a time?
Conflict...can you slow down and simply listen?
Fear...maybe the basis of most negative living...the opposite is love.
So, how about adding some Energizers to your daily life? You could try a few of these:
Nature...a usual uplifting experience that can remove you from the chaos.
Laughter...can create a natural high.
Reading...a way to temporarily disappear from stress, with the benefit of learning.
Quiet...try turning off all the distractions.
Sharing...compassion can be energizing on a personal basis.
Acceptance...stop the internal ego fighting.
Being listened to...now, there's your real best friend.
it is just a matter of giving up what brings you down and giving yourself what energizes you.
For example, look at some Energy blockers and see what can be eliminated in your life:
Noise...do you always need it in the background?
Time demands...who agreed to them?
Criticism...do you consider what is going on with the source?
Frustration...have you tried doing one thing at a time?
Conflict...can you slow down and simply listen?
Fear...maybe the basis of most negative living...the opposite is love.
So, how about adding some Energizers to your daily life? You could try a few of these:
Nature...a usual uplifting experience that can remove you from the chaos.
Laughter...can create a natural high.
Reading...a way to temporarily disappear from stress, with the benefit of learning.
Quiet...try turning off all the distractions.
Sharing...compassion can be energizing on a personal basis.
Acceptance...stop the internal ego fighting.
Being listened to...now, there's your real best friend.